• Exercise Classes

    Exercise Classes

    The circuit class includes 20 different exercise stations targeting all the major muscle groups as well as cardiovascular and core-focused exercises. Class will begin with a warm up and end with a cool down and full body stretching.

    Everyone will work at their own pace on each exercise station within the time limit (which is 40 seconds for the first circuit, 30 seconds for the second circuit and 20 seconds for the final circuit). The ability to adjust intensity to suit your fitness level enables people from a wide range of ages and fitness backgrounds to participate.

    The Circuit Training Class is priced at £5 per person. Children under the age of 18 may accompany their parent to the class at the price £3.

    If it is your first time attending, please arrive 15 minutes early to complete a Physical Activity Readiness Questionnaire (PARQ) form and enable me to demonstrate each exercise station with accompanying intensities.

    • James Folca

      James Folca

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Fitness and training is a big part of my life and I include many different training approaches to achieve my fitness goals.

      On being awarded my black belt in judo at the budokwai London a sport that I love and which incorporates all the principles of physical fitness I am always mindful or how I felt when I first started training and how small steps are so important When undertaking a training programme

      Empathy towards my clients is of the utmost importance and the fundamentals of a good personal trainer.


      • Level 3 certification personal training – Soho Academy London
      • Level 2 certification gym instruction  – South Devon College, Torbay
      • Level 2 and 3 indoor/outdoor circuit training instructor – YMCA Plymouth
      • Level 2 seated chair based exercise instructor – South Devon College, Torbay
      • Level 3 sports massage therapy – South Devon College, Torbay 
      • Level 2 children’s fitness instructor – South Devon College, Torbay

      James is fully insured and a member of (REPs)
      Registered Exercise Professionals

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      £ 30.00

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  • Sports Massage

    A private Sports Massage therapy room is located within the 1-2-1 Fitness studio. Sports massage can help to alleviate tension and tightness in and around the muscular system and remove toxins associated with exercise.

    An initial consultation will uncover areas which require massage, while posture analysis will highlight areas that may need therapy and stretching.

    • Includes Consultation
    • Without Consultation
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