Give James a call: 0776 204 2214

PERSONAL TRAINING


Focused on you

CARDIO FITNESS


cv training, endurance, stamina

STUDIO EQUIPMENT


cv & cable machines, free weights, functional equipment

RESISTANCE TRAINING


muscular strength, body toning, weight management

SPORTS MASSAGE


easing stiffness pain in muscles & joints

Welcome to 121 Fitness

At 1-2-1 Fitness I have created a unique gym space to enable a wide range of training programs to be delivered effectively and safely. Busy commercial gyms can often feel intimidating and overwhelming initially although good in their own right I wanted to create a space that was dedicated to the client and their trainer exclusively.

The studio space comprises of a large free open training floor area in Studio One.

Studio 2 is a gym training room containing the fundamental training equipment and apparatus to suit all clients training programs.

– A sports massage therapy room.
– Changing room and shower facilities.

As a qualified personal trainer I am dedicated to my clients achieving and maintaining their fitness goals. your training program will be tailored to your specific fitness goals and individual sessions will be reviewed each time to ensure an effective training program is maintained.

I would encourage anyone who is contemplating a fitness program or exercise class of any kind to visit me at my studio to further discuss their requirements.

There is of course no obligation and I’m always happy to chat.

Latest News

  • well plate

    well plate

    The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy, varied and balanced diet. The plate has been produced by the Food Standards Agency as a guide that aims to help people to understand and enjoy healthy eating.